![]() Season with salt and pepper, to taste, and set aside. If you prefer not to use meat, heat olive oil over medium-low heat.Īdd onion and bell pepper to the pan and sauté until tender, about 3-5 minutes. Once done cooking, remove from pan and remove most of grease from pan, leaving only enough to lightly coat the pan. In a medium pan, over medium heat, cook bacon, or other breakfast meat, until done. Optional 4-5 slices of bacon, cut into small pieces (can also use sausage, ham, or other breakfast meat)ġ tablespoon olive oil (if not using any meat)Ħ whole wheat English muffins, cut in half When done cooking, add cornstarch and water mixture to the slow cooker to thicken. Cook on low for 7-8 hours, or high for 3-4 hours. Add all ingredients, except cornstarch and cold water, to a slow cooker. This dish can also be made in a slow cooker. Garnish with sesame seeds and green onions. Set to sauté, stirring frequently, until mixture is bubbling and thickened. Mix until there is an even consistency and no clumps.Īdd cornstarch mixture into Instant Pot with the cooked chicken mixture. In a small bowl, combine cornstarch and cold water until. Once all pressure is released, open lid and stir. After 10 minutes, use the quick release valve. When done, allow for natural pressure release for 10 minutes. Secure the lid onto the Instant Pot and close the steam vent. Add garlic and sauté until fragrant, about 1 minute.Īdd bell peppers, pineapple chunks with juice, apple cider vinegar, ketchup, soy sauce, and brown sugar to the pot. Sauté chicken until slightly browned, about 3-5 minutes. In the Instant Pot, set to sauté and add olive oil. Optional garnish (sesame seeds, green onions) Sprinkle with chopped nuts, and serve with fruits or veggies, such as apples or celery sticks.Ģ pounds chicken thighs, chopped into bite size piecesġ, 20-ounce can pineapple chunks in juice Mix until smooth and creamy.ĭrizzle extra sauce on top for serving. In a small bowl, combine the yogurt, peanut butter, and caramel sauce. Then add the salt and whisk until dissolved. Remove mixture from heat and add the heavy cream, whisking until combined. Once sugar is completely melted, add butter and whisk until completely melted. Continue whisking until sugar is completely melted, smooth, and all lumps are gone. ![]() Whisk constantly once sugar begins to melt. In a saucepan, add sugar over medium heat. Crack an egg into each space and cook until the eggs are done to your liking. Using a spoon or spatula, create 4 hollow spaces in the hash. Continue cooking and stirring for 1-2 minutes until kale is wilted. Continue stirring.Īdd bacon back into the pan, along with the chopped kale. Cover with lid for the last 5-6 minutes, until sweet potato is tender. Then add the diced sweet potatoes and spices. Remove bacon when done, and remove most of the grease, leaving only enough to lightly coat the pan.Īdd the diced onion and red bell pepper to the pan. In a large pan, over medium heat, sauté bacon until crispy. Store in airtight container in the fridge for up to 1 week.Ĥ-5 slices of bacon, cut into small piecesġ-2 large sweet potatoes, peeled and diced Let cool for about 30 minutes, until the chocolate is hardened. Dip the bars into the chocolate so that the bottom half is coated. Remove mixture from fridge and cut into small bars or squares. Continue until chocolate is melted, about 1-2 minutes total. Microwave on high in 30 second increments, stirring in between. Place chocolate chips in a small microwavable bowl. Refrigerate for at least 30 minutes or until hardened. Transfer mixture to the prepared baking dish and press until it is evenly distributed and flat. ![]() Then add the cheerios and optional nuts or dried fruits and stir to combine. Continue until coconut oil is melted, about 1-2 minutes total.Īdd the vanilla extract and salt. Place the peanut butter, coconut oil, maple syrup, and honey in a large microwavable bowl. Line a baking dish with parchment paper and set aside. ½ cup chopped nuts or dried fruit (optional) 3 cups whole grain cheerios (not frosted) ![]()
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